I promise they aren't gross! Lol, you can modify them for your dietary needs, kids (add cheese, lean turkey sausage), etc.
I used 4 egg whites because that is what I eat for breakfast every morning. All of the ingredients would not fit in a standard muffin pan because of this so I used a jumbo pan (you could easily split the recipe placing 2 egg whites in each standard sized pan). You can add whatever you like, I added chopped onion, tomato, spinach leaves and Mrs. Dash seasoning. Bake on 350 for 25 min w/a jumbo pan, if you use a regular pan keep a close eye on them because they will likely bake in half the time. Enjoy! xo
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